RAW CASHEW NUT BUTTER vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW CASHEW NUT BUTTER: 4
vs
NATURE'S PROMISE: 4
(2 ties)
Overview
| Nutrient | RAW CASHEW NUT BUTTER | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 20.0 g | 25 g | |
| Carbs | 30.0 g | 18.8 g | |
| Fat | 43.3 g | 53.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW NUT BUTTER | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW NUT BUTTER | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 344 MG |