RAW CASHEW NUT BUTTER vs VANILLA ROAST FLAVORED ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW CASHEW NUT BUTTER: 4
vs
VANILLA ROAST FLAVORED ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | RAW CASHEW NUT BUTTER | VANILLA ROAST FLAVORED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 18.8 g | 15.6 g | |
| Carbs | 31.3 g | 31.3 g | Tie |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW NUT BUTTER | VANILLA ROAST FLAVORED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW NUT BUTTER | VANILLA ROAST FLAVORED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 5.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 203 MG |