RAW CASHEW NUT BUTTER vs DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS wins in 7 out of 11 nutrient categories
RAW CASHEW NUT BUTTER: 2
vs
DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS: 7
(2 ties)
Overview
| Nutrient | RAW CASHEW NUT BUTTER | DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 562 cal | 543 cal | |
| Protein | 18.8 g | 22.9 g | |
| Carbs | 31.3 g | 28.6 g | |
| Fat | 43.8 g | 37.1 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW NUT BUTTER | DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW NUT BUTTER | DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 5.6 MG | 8.6 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 0 MG | 171 MG |