RAW CASHEW NUT BUTTER vs CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAW CASHEW NUT BUTTER: 3
vs
CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD: 3
(6 ties)
Overview
| Nutrient | RAW CASHEW NUT BUTTER | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 31.3 g | 34.4 g | |
| Fat | 43.8 g | 43.8 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW NUT BUTTER | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEW NUT BUTTER | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 0 MG | 406 MG |