RAW CASHEW NUT BUTTER vs CHOCOLATE ALMOND BUTTER
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND BUTTER wins in 5 out of 10 nutrient categories
RAW CASHEW NUT BUTTER: 3
vs
CHOCOLATE ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | RAW CASHEW NUT BUTTER | CHOCOLATE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 31.3 g | 28.6 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW NUT BUTTER | CHOCOLATE ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW NUT BUTTER | CHOCOLATE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 5.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 214 MG |