RAW CALAMARI vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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RAW CALAMARI wins in 6 out of 11 nutrient categories
RAW CALAMARI: 6
vs
WILD SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | RAW CALAMARI | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 106 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 4.5 g | 4.1 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CALAMARI | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | RAW CALAMARI | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 196 MG | 194 MG |