RAW BUTTERFLY BREADED SHRIMP vs TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS
Nutrition comparison per 100 g serving
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RAW BUTTERFLY BREADED SHRIMP wins in 5 out of 10 nutrient categories
RAW BUTTERFLY BREADED SHRIMP: 5
vs
TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS: 4
(1 ties)
Overview
| Nutrient | RAW BUTTERFLY BREADED SHRIMP | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 163 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 23.9 g | 23.8 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BUTTERFLY BREADED SHRIMP | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 133 MG | 143 MG | |
| Sodium, Na | 460 MG | 340 MG |