RAW BREADED WHITE CHICKEN PATTY FILLED WITH HOMESTYLE BREAD STUFFING vs CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
RAW BREADED WHITE CHICKEN PATTY FILLED WITH HOMESTYLE BREAD STUFFING: 4
vs
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | RAW BREADED WHITE CHICKEN PATTY FILLED WITH HOMESTYLE BREAD STUFFING | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 197 cal | 58 cal | |
| Protein | 12.7 g | 4.9 g | |
| Carbs | 11.3 g | 6.3 g | |
| Fat | 11.3 g | 1.2 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BREADED WHITE CHICKEN PATTY FILLED WITH HOMESTYLE BREAD STUFFING | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BREADED WHITE CHICKEN PATTY FILLED WITH HOMESTYLE BREAD STUFFING | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 458 MG | 257 MG |