RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY vs TAMALES WITH SWEET POTATO
Nutrition comparison per 100 g serving
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RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY wins in 5 out of 10 nutrient categories
RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY: 5
vs
TAMALES WITH SWEET POTATO: 3
(2 ties)
Overview
| Nutrient | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 197 cal | 225 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 13.4 g | 17.6 g | |
| Fat | 11.3 g | 13.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 415 MG | 268 MG |