RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY vs EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE
Nutrition comparison per 100 g serving
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EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE wins in 7 out of 11 nutrient categories
RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY: 2
vs
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 7
(2 ties)
Overview
| Nutrient | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 197 cal | 91 cal | |
| Protein | 10.6 g | 5.0 g | |
| Carbs | 13.4 g | 11.2 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 415 MG | 328 MG |