RAW BLANCHED SLIVERED ALMONDS vs SCONZA
Nutrition comparison per 100 g serving
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RAW BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 6
vs
SCONZA: 2
(2 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | SCONZA | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 77.5 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 12 MG |