RAW BLANCHED SLIVERED ALMONDS vs CRACKER COVERED PEANUTS
Nutrition comparison per 100 g serving
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RAW BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 5
vs
CRACKER COVERED PEANUTS: 3
(2 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 900 MG |