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RAW BLANCHED SLIVERED ALMONDS vs PEANUT CANDY MARZIPAN STYLE

Nutrition comparison per 100 g serving

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RAW BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 6 vs PEANUT CANDY MARZIPAN STYLE: 3 (1 ties)

Overview

Nutrient RAW BLANCHED SLIVERED ALMONDS PEANUT CANDY MARZIPAN STYLE Winner
Calories 593 cal 480 cal
Protein 22.2 g 8 g
Carbs 18.5 g 72 g
Fat 51.9 g 18 g
Fiber 11.1 g 4 g
Sugar 0 g 0 g Tie

Minerals

Mineral RAW BLANCHED SLIVERED ALMONDS PEANUT CANDY MARZIPAN STYLE Winner
Calcium, Ca 222 MG 20 MG
Iron, Fe 5.3 MG 0 MG
Potassium, K 519 MG 196 MG
Sodium, Na 0 MG 8 MG
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