RAW BLANCHED SLIVERED ALMONDS vs MACADAMIAS
Nutrition comparison per 100 g serving
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RAW BLANCHED SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 7
vs
MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 593 cal | 714 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 18.5 g | 14.3 g | |
| Fat | 51.9 g | 71.4 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |