RAW BLANCHED SLIVERED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 500 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 18.5 g | 46.4 g | |
| Fat | 51.9 g | 32.1 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 54 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 519 MG | 386 MG | |
| Sodium, Na | 0 MG | 196 MG |