RAW ARTICHOKE SPREAD vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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PITTED KALAMATA OLIVES wins in 4 out of 10 nutrient categories
RAW ARTICHOKE SPREAD: 1
vs
PITTED KALAMATA OLIVES: 4
(5 ties)
Overview
| Nutrient | RAW ARTICHOKE SPREAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 453 cal | 300 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 1.1 g | 6.7 g | |
| Fat | 49.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ARTICHOKE SPREAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ARTICHOKE SPREAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 867 MG |