RAW ARTICHOKE SPREAD vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 7 out of 10 nutrient categories
RAW ARTICHOKE SPREAD: 1
vs
CENTO: 7
(2 ties)
Overview
| Nutrient | RAW ARTICHOKE SPREAD | CENTO | Winner |
|---|---|---|---|
| Calories | 453 cal | 250 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 1.1 g | 10 g | |
| Fat | 49.2 g | 21.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ARTICHOKE SPREAD | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | RAW ARTICHOKE SPREAD | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 667 MG |