RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD wins in 6 out of 10 nutrient categories
RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD: 6
vs
TOFFEE PEANUTS: 3
(1 ties)
Overview
| Nutrient | RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 73 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 700 MG | 380 MG | |
| Sodium, Na | 0 MG | 300 MG |