RAW AND ORGANIC BLUEPRINT COLD PRESSED JUICE BEVERAGE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 10 nutrient categories
RAW AND ORGANIC BLUEPRINT COLD PRESSED JUICE BEVERAGE: 1
vs
KALE: 7
(2 ties)
Overview
| Nutrient | RAW AND ORGANIC BLUEPRINT COLD PRESSED JUICE BEVERAGE | KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 55 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW AND ORGANIC BLUEPRINT COLD PRESSED JUICE BEVERAGE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 35.4 MG |
Minerals
| Mineral | RAW AND ORGANIC BLUEPRINT COLD PRESSED JUICE BEVERAGE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 2 MG | 25 MG |