RAW ALMONDS SNACK NUTS vs HONEY ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS SNACK NUTS: 4
vs
HONEY ROASTED WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS SNACK NUTS | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SNACK NUTS | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS SNACK NUTS | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 714 MG | 467 MG | |
| Sodium, Na | 0 MG | 300 MG |