RAW ALMONDS SNACK NUTS vs DILL PICKLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RAW ALMONDS SNACK NUTS: 4
vs
DILL PICKLE POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW ALMONDS SNACK NUTS | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SNACK NUTS | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS SNACK NUTS | DILL PICKLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 714 MG | 143 MG | |
| Sodium, Na | 0 MG | 2,393 MG |