RAW ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 5 out of 12 nutrient categories
RAW ALMONDS: 4
vs
DARK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | RAW ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 575 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 45 g | |
| Fat | 50 g | 40 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |