RAW ALMONDS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
RAW ALMONDS: 0
vs
BLANCHED SLIVERED ALMONDS: 7
(4 ties)
Overview
| Nutrient | RAW ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 575 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |