RAW ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 23.3 g | 69.7 g | |
| Fat | 50 g | 6.1 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 700 MG | 576 MG | |
| Sodium, Na | 0 MG | 636 MG |