RAW ALMONDS vs DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 13 nutrient categories
RAW ALMONDS: 7
vs
DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 48 cal | |
| Protein | 20 g | 0.8 g | |
| Carbs | 20 g | 7.2 g | |
| Fat | 50 g | 0.4 g | |
| Fiber | 13.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 467 MG | 104 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 4 MG | 0 MG |