RAW ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
WHITE CHEDDAR POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 586 cal | 571 cal | |
| Protein | 20.7 g | 7.1 g | |
| Carbs | 20.7 g | 50 g | |
| Fat | 48.3 g | 35.7 g | |
| Fiber | 13.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 104 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 483 MG | 382 MG | |
| Sodium, Na | 0 MG | 1,036 MG |