RAW ALMONDS vs CARAMEL PEANUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 12 nutrient categories
RAW ALMONDS: 6
vs
CARAMEL PEANUTS: 2
(4 ties)
Overview
| Nutrient | RAW ALMONDS | CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 20.7 g | 14.3 g | |
| Carbs | 20.7 g | 64.3 g | |
| Fat | 48.3 g | 25 g | |
| Fiber | 13.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |