RAW ALMONDS vs ALMOND ORCHARD DELIGHT TRAIL MIX
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 10 nutrient categories
RAW ALMONDS: 7
vs
ALMOND ORCHARD DELIGHT TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | RAW ALMONDS | ALMOND ORCHARD DELIGHT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 471 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 29.4 g | |
| Fiber | 21.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | ALMOND ORCHARD DELIGHT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 714 MG | 618 MG | |
| Sodium, Na | 0 MG | 118 MG |