RAW ALMONDS vs DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 50 g | 15 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 133 MG | |
| Sodium, Na | 0 MG | 217 MG |