RAW ALMONDS vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
TRADER JOE'S: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 22.6 g | 16.7 g | |
| Carbs | 22.6 g | 26.2 g | |
| Fat | 0 g | 50 g | |
| Fiber | 12.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 95 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 95 MG |