RAW ALMONDS vs SWEET & SALTY GRAHAM CRACKER COOKIES
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 10 nutrient categories
RAW ALMONDS: 7
vs
SWEET & SALTY GRAHAM CRACKER COOKIES: 2
(1 ties)
Overview
| Nutrient | RAW ALMONDS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calories | 581 cal | 514 cal | |
| Protein | 22.6 g | 8.6 g | |
| Carbs | 22.6 g | 60 g | |
| Fat | 0 g | 25.7 g | |
| Fiber | 12.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 677 MG | 200 MG | |
| Sodium, Na | 0 MG | 200 MG |