RAW ALMONDS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
HONEY ROASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 621 cal | |
| Protein | 20 g | 20.7 g | |
| Carbs | 23.3 g | 24.1 g | |
| Fat | 50 g | 51.7 g | |
| Fiber | 13.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 207 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 707 MG | 517 MG | |
| Sodium, Na | 0 MG | 362 MG |