RAW ALMONDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 9 out of 16 nutrient categories
RAW ALMONDS: 9
vs
BLACK WALNUTS: 4
(3 ties)
Overview
| Nutrient | RAW ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 60 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 257 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |