RAW ALMONDS vs BAZZINI
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
BAZZINI: 2
(3 ties)
Overview
| Nutrient | RAW ALMONDS | BAZZINI | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 20 g | 29.0 g | |
| Fat | 50 g | 48.4 g | |
| Fiber | 13.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BAZZINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | BAZZINI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |