RAW ALMONDS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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YOGURT COVERED RAISINS wins in 4 out of 11 nutrient categories
RAW ALMONDS: 3
vs
YOGURT COVERED RAISINS: 4
(4 ties)
Overview
| Nutrient | RAW ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 0 MG | 67 MG |