RAW ALMONDS vs CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 6 out of 12 nutrient categories
RAW ALMONDS: 4
vs
CHOCOLATE CHIP: 6
(2 ties)
Overview
| Nutrient | RAW ALMONDS | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 0 MG | 83 MG |