RAW ALMONDS vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 9 out of 15 nutrient categories
RAW ALMONDS: 4
vs
BACK TO NATURE: 9
(2 ties)
Overview
| Nutrient | RAW ALMONDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 40 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RAW ALMONDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 83 MG |