RAW ALMONDS vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW ALMONDS: 4
vs
YELLOW POPPING CORN: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 364 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 21.4 g | 78.8 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 10.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |