RAW ALMONDS vs CINNAMON DUSTED MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
CINNAMON DUSTED MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | CINNAMON DUSTED MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 483 cal | |
| Protein | 23.3 g | 6.9 g | |
| Carbs | 16.7 g | 58.6 g | |
| Fat | 50 g | 27.6 g | |
| Fiber | 13.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CINNAMON DUSTED MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | CINNAMON DUSTED MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 241 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 0 MG | 52 MG |