RAW ALMONDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 13 out of 21 nutrient categories
RAW ALMONDS: 7
vs
PISTACHIOS: 13
(1 ties)
Overview
| Nutrient | RAW ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 21.4 g | 28.2 g | |
| Fat | 50 g | 45.9 g | |
| Fiber | 14.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RAW ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 141 MG | |
| Copper, Cu | 1.0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Magnesium, Mg | 268 MG | 113 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 529 MG | |
| Potassium, K | 750 MG | 1,023 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 0 MG | 423 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |