RAW ALMONDS vs SALT 'N VINEGAR FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 12 nutrient categories
RAW ALMONDS: 7
vs
SALT 'N VINEGAR FLAVORED ALMONDS: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | SALT 'N VINEGAR FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 20 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 13.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SALT 'N VINEGAR FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | SALT 'N VINEGAR FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 279 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 10 MG | 488 MG |