RAW ALMONDS vs HABANERO BBQ ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 7 out of 12 nutrient categories
RAW ALMONDS: 7
vs
HABANERO BBQ ALMONDS: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 605 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 20 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 13.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 279 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 10 MG | 349 MG |