RAW ALMONDS vs CRUNCHY HEMP SNACKS
Nutrition comparison per 100 g serving
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CRUNCHY HEMP SNACKS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 3
vs
CRUNCHY HEMP SNACKS: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 511 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 23.3 g | 33.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Sodium, Na | 0 MG | 311 MG |