RAW ALMONDS vs GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 10.5 g | |
| Carbs | 20 g | 52.6 g | |
| Fat | 53.3 g | 29.0 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 467 MG | 342 MG | |
| Sodium, Na | 0 MG | 132 MG |