RAW ALMONDS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
PRALINE PECANS: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 651 cal | 507 cal | |
| Protein | 20.9 g | 4.2 g | |
| Carbs | 18.6 g | 64.8 g | |
| Fat | 53.5 g | 29.6 g | |
| Fiber | 11.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 37 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 0 MG | 85 MG |