RAW ALMONDS vs BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW ALMONDS: 4
vs
BLANCHED PEANUTS: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 651 cal | 567 cal | |
| Protein | 20.9 g | 26.7 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 53.5 g | 50 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 433 MG |