RAW ALMONDS vs PREMIUM FRUITS & NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
PREMIUM FRUITS & NUTS TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | PREMIUM FRUITS & NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 419 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 23.3 g | 65.1 g | |
| Fat | 53.3 g | 18.6 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PREMIUM FRUITS & NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.9 MG |
Minerals
| Mineral | RAW ALMONDS | PREMIUM FRUITS & NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 93 MG |