RAW ALMONDS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 13 nutrient categories
RAW ALMONDS: 5
vs
WAYMOUTH FARMS: 3
(5 ties)
Overview
| Nutrient | RAW ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 32.5 g | |
| Carbs | 21.4 g | 5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |