RAW SHELLED ALMONDS vs CASHEW BANANA NUT CLUSTERS SNACK BITES
Nutrition comparison per 100 g serving
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RAW SHELLED ALMONDS wins in 6 out of 11 nutrient categories
RAW SHELLED ALMONDS: 6
vs
CASHEW BANANA NUT CLUSTERS SNACK BITES: 3
(2 ties)
Overview
| Nutrient | RAW SHELLED ALMONDS | CASHEW BANANA NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED ALMONDS | CASHEW BANANA NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHELLED ALMONDS | CASHEW BANANA NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 433 MG | |
| Sodium, Na | 0 MG | 100 MG |