RAW ALMOND BUTTER CREAMY vs NUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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RAW ALMOND BUTTER CREAMY wins in 6 out of 11 nutrient categories
RAW ALMOND BUTTER CREAMY: 6
vs
NUT BUTTER SPREAD: 4
(1 ties)
Overview
| Nutrient | RAW ALMOND BUTTER CREAMY | NUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 597 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 0 g | 34.4 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMOND BUTTER CREAMY | NUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | RAW ALMOND BUTTER CREAMY | NUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |